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In 2026, Resolve to Sleep Better

  • Writer: Sarat Susarla
    Sarat Susarla
  • Jan 4
  • 1 min read
Sleep plays an essential role our physical and emotional health with benefits that accrue early in life. Our sleep needs vary by age, with infants and toddlers needing significantly more sleep than school age children and teenagers. Understanding how these needs change over time can empower parents to identify problems early in life and anticipate challenges your child may face.
Sleep plays an essential role our physical and emotional health with benefits that accrue early in life. Our sleep needs vary by age, with infants and toddlers needing significantly more sleep than school age children and teenagers. Understanding how these needs change over time can empower parents to identify problems early in life and anticipate challenges your child may face.

 
 
 

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